We are excited to announce our Zwift virtual indoor cycling class, beginning on Tuesday, November 1st! This will be an opportunity to train and chat with other teammates from the convenience of your home!

• Class schedule: Every Tuesday evening at 5:30pm and Sunday morning at 8:00am

• What you need: You need a bike, smart-trainer, and Zwift membership

• What you can expect:

  • The day’s workout will be delivered to you via TrainingPeaks, which automatically integrates with Zwift, so everyone will be doing the same workout, but customized to your own Functional Threshold Power (FTP) settings

  • We will use the “meet-up” and “keep riders together” feature on Zwift

  • We will use the free Discord app to connect via audio during the rides

  • The first Tuesday and Sunday workout (NOV 1 and NOV 6) will be FTP tests to establish your threshold baseline, and we will retest every 6-8 weeks

  • The workouts will progress in difficulty each week between FTP tests with the goal of increasing your max power and FTP

• Cost:

  • This class is free to all GE athletes that do triathlon or bike personal coaching

  • For all other team members, the cost is monthly:

    • 2-workouts per week: $35 per month

    • 1-workout per week (Tuesdays or Sundays): $20 per month

    • There is no long-term commitment, but cancellation must be provided 7-days prior to the start of each new month

• Contact us for registration details or questions!