Mental Preparation for Race Day

Now that the triathlon season is upon us, many of you are quickly approaching your highest priority races of the season. You have put in the work and now it’s time to execute when it matters. There are a number of ways you can increase your chances of a strong…

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Get the Most Out of Offseason

If you live in the Midwest, your race season is likely either winding down or is already over. Time to take a few months off right? Well, you might want to rethink that, especially if you want to maximize your improvement over the offseason. While I certainly recommend that you…

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Gear Up to Run Through the Seasons

The spring road racing season is just around the corner.  Grit Endurance runners are ramping up their training in preparation for the Live Grit Lakefront 10 Miler and 5K on Saturday, March 19.  While we had a lovely glimpse of spring weather this past weekend with temperatures in the 50’s…

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